Pre-Lymphatic Drainage Hydration and Dietary Recommendations

Drinking plenty of water before your appointment is the most important step. Lymph fluid is primarily water so staying hydrated helps it flow smoothly through the vessels. Total Body in Wayne NJ recommends aiming for your usual daily intake leading up to the session.

It is best to avoid heavy meals and alcohol in the hours before your appointment. Your body will be focusing on detoxification and these substances can put extra strain on your system. A light meal a few hours before your visit to Total Body Skin Care & Wellness Spa is usually fine.

Clothing and Jewelry Requirements

Lymphatic Drainage Massage requires direct hand contact with your skin to be effective. It cannot be performed over clothing because the therapist needs to stretch and manipulate the skin. You will be asked to undress down to your undergarments when your treatment begins at our Day Spa in Wayne NJ.

You must remove all jewelry including bracelets, watches, and necklaces before the service begins. Jewelry prevents the therapist from performing the strokes correctly along the lymphatic pathways. Having clean skin after a shower or bath is also a good idea before any bodywork treatment.

Communicating with Your Therapist

Inform your therapist at Total Body Skin Care & Wellness Spa about your complete medical history. This includes recent surgeries, infections, blood clots, or heart and kidney condition. If you are currently taking antibiotics to treat an active infection you should not get a lymphatic drainage treatment.

Let your therapist know about any specific areas of swelling or discomfort you are experiencing. During the session try to relax and breathe deeply to assist fluid movement. Remember that Manual Lymphatic Drainage should not be painful so provide feedback if the pressure feels wrong.

Post-Treatment Care and Expectations

Continue to hydrate well after your session to help flush out mobilized toxins. You may notice an increased need to urinate as your body eliminates excess fluid. Avoid strenuous  activities or intense workouts fot the rest of the day at Total Body Skin Care & Wellness Spa’s suggestion.

Allow yourself time to rest and recover especially if you feel slightly fatigued after the detox process. The benefits of Manual Lymphatic Drainage are often cumulative so multiple sessions may be needed. Total Body Skin Care & Wellness Spa in Wayne NJ, provides a professional environment to support your long-term health journey.