Power Plate is the next generation of fitness technology. This revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex. It is high-efficiency training unlike anything you’ve ever experienced before, effectively burning fat, reducing cellulite, relieving pain, enhancing muscle tone, and increasing strength. With Power Plate, you get a complete, full-body workout incorporating stretch, balance, core, strength and massage in just 30 minutes. Our on-staff personal trainer will guide/assist you as needed. While used by serious high-intensity trainers, the Power Plate is also ideal for women with mobility issues or those fearful of straining themselves on standard gym equipment.